Rowan McDonnell
Rowan McDonnell
  • Видео 121
  • Просмотров 2 689 440
Detailed Forehand Breakdown | Rowan's Excel Throwing Academy
Meet Ronan: a talented, enthusiastic YCC player from California who was looking for tips on his forehand. Rowan connected with him and sent him a full throwing breakdown & a follow up call to outline 3 goals to work on.
If you are interested in the throwing academy, free consultations are open! Learn more here: excelultimate.com/throwing-academy/
New content coming soon @ excelultimate
Просмотров: 10 362

Видео

My 2023 Ultimate Frisbee Year in Review | Professional Ultimate Player Lifestyle
Просмотров 6 тыс.6 месяцев назад
2023 was a very challenging but memorable year of ultimate for Rowan McDonnell. From January 1- December 7th Rowan was playing, coaching or traveling for ultimate frisbee. Here is the year in review! This video is for the wonderful people and players Rowan met along the way. 4 Continents Covered! 2 Gold Medals! rowanmcdonnell excelultimate.com/ All Media and Film Credits: AUDL.TV...
A top frisbee team in China invited me to practice!
Просмотров 10 тыс.6 месяцев назад
During Rowan McDonnell's Frisbee Clinic Tour he stopped by Guangzhou to practice with the local club team, Storm. Guangzhou Storm is one of the best mixed clubs in China. Take a look at how they practice. This is RUclips season for Rowan! Subscribe for many more videos on the way :) rowanmcdonnell Filmed by Serena :)
Ultimate Frisbee MIC'D UP ft. Rowan McDonnell X The Flatballer
Просмотров 2,7 тыс.8 месяцев назад
The Flatballer & Rowan McDonnell linked up for a Mic'd up video from the AUDL regular season. Enjoy! For more of The Flatballer content check out: ruclips.net/user/TheFlatballer theflatballer?hl=en
Great Ultimate Frisbee Hucking Drill + My 100 Throw Challenge!
Просмотров 10 тыс.10 месяцев назад
Follow along with the 100 Throws a Day Challenge HERE: rowanmcdonnell Looking for Ultimate Training Help? Visit excelultimate.com/ for EVERYTHING you need to grow as a player & coach. Looking for an ultimate podcast? Jonny Malks and Rowan McDonnell just celebrated 50 episodes. Check them out here: open.spotify.com/show/3bhALOECuCB8jAmbuwVNh2
How to Throw a Frisbee FAR
Просмотров 58 тыс.11 месяцев назад
Professional MVP Rowan McDonnell explains how to throw a forehand far. Follow his training program and start making plays on your team: excelultimate.com/ultimate-training/ Excel Ultimate is the worldwide leader in ultimate frisbee training. Players of all skill levels can use any of the following programs to improve their game. -Excel Ultimate Training: excelultimate.com/ultimate-training/ -Ex...
How To Train For Ultimate Frisbee
Просмотров 14 тыс.Год назад
Get the revolutionary training program NOW: excelultimate.com/ultimate-training/ Your guide to becoming a talented, well rounded player. Questions about the program? Message info@excelultimate.com or message us on Instagram: rowanmcdonnell jackwilliams149 All skill levels | Solo, partner & pod variations | 2 training sessions 1 film study per week.
Jimmy Mickle Talks Ultimate Frisbee | Full Interview
Просмотров 7 тыс.Год назад
Rowan traveled up to New York City to sit down with the legend himself, Jimmy Mickle. For our 40th episode of 'One Throw At a Time', Rowan interviews Jimmy about PoNY, his origin story, throwing, legacy, frisbee fame and more. This interview is also available on Spotify and Apple Music. One Throw Podcast: open.spotify.com/show/3bhALOECuCB8jAmbuwVNh2 0:00-8:40 PoNY 8:41- 25:43 Youth, College & N...
Testing 5 forehand flick grips | SURPRISING RESULT
Просмотров 10 тыс.Год назад
Rowan McDonnell tests out 5 ways to grip a forehand in ultimate frisbee. Stay tuned and subscribe, we will go into more testing with the three finger grip next week. For 100 Exclusive Rowan McDonnell videos go to excelultimate.com/ and get a jump start on your ultimate game.
I Challenge Jack Williams to a Push Pass Competition!
Просмотров 9 тыс.Год назад
Rowan McDonnell and @JackWilliams11 chat about push passes before seeing who can throw the farthest! What other types of collaborations do you want to see from this channel?
Mastering the Forehand Throw & Go ft Jack Williams
Просмотров 12 тыс.Год назад
Rowan McDonnell and Jack Williams each share one of their favorite ultimate frisbee moves with each other. Watch Part 2, Jack's Jump Cut Here: ruclips.net/video/55rukygmo7E/видео.html Subscribe to Jack's Channel: www.youtube.com/@UCALRIXBJZpWydT824BpC6yw Follow Excel Ultimate for more instructionals on instagram: excelultimate
100 Ways to Throw a Frisbee
Просмотров 9 тыс.Год назад
Professional ultimate frisbee player Rowan McDonnell shares 100 different throws. You can learn more about training for ultimate frisbee here: excelultimate.com Follow Rowan on Instagram: rowanmcdonnell Which throw is your favorite?
My Throwing in the Wind Training Session + Tips
Просмотров 7 тыс.Год назад
Professional Ultimate Frisbee player shares his focused throwing training session. Check out the full 'Throwing in the Wind' Course on excelultimate.com/ Follow Rowan on Instagram! rowanmcdonnell
Podcast Listener Questions | One Throw at a Time w/ Jonny Malks and Rowan
Просмотров 834Год назад
Podcast Listener Questions | One Throw at a Time w/ Jonny Malks and Rowan
I Break Down an Ultimate Frisbee Highlight
Просмотров 13 тыс.Год назад
I Break Down an Ultimate Frisbee Highlight
Ultimate Frisbee Training Trip to Hawaii | Workout & Goaltimate
Просмотров 2,4 тыс.Год назад
Ultimate Frisbee Training Trip to Hawaii | Workout & Goaltimate
Rowan McDonnell 2022 Club Highlights
Просмотров 6 тыс.Год назад
Rowan McDonnell 2022 Club Highlights
Washington D.C. Truck Stop 2022 Highlights
Просмотров 6 тыс.Год назад
Washington D.C. Truck Stop 2022 Highlights
AUDL All-Star Game & The 2 Pointer | Podcast Clip #4
Просмотров 662Год назад
AUDL All-Star Game & The 2 Pointer | Podcast Clip #4
Ultimate Frisbee Team Culture w/ Jonny Malks & Rowan McDonnell | Podcast Clip #3
Просмотров 1,4 тыс.Год назад
Ultimate Frisbee Team Culture w/ Jonny Malks & Rowan McDonnell | Podcast Clip #3
Introduction to the Vertical Stack in Ultimate Frisbee
Просмотров 30 тыс.Год назад
Introduction to the Vertical Stack in Ultimate Frisbee
How To Play Defense | Full Detailed Breakdown
Просмотров 19 тыс.Год назад
How To Play Defense | Full Detailed Breakdown
Trailing Edge Catching in Ultimate Frisbee
Просмотров 10 тыс.Год назад
Trailing Edge Catching in Ultimate Frisbee
SHENANIGANS w/ Jonny Malks & Rowan McDonnell | Podcast Clip #2
Просмотров 592Год назад
SHENANIGANS w/ Jonny Malks & Rowan McDonnell | Podcast Clip #2
How To Get More Blocks in Ultimate Frisbee
Просмотров 19 тыс.Год назад
How To Get More Blocks in Ultimate Frisbee
Truck Stop's Offense w/Jonny Malks & Rowan McDonnell | Podcast Clip #1
Просмотров 3,3 тыс.Год назад
Truck Stop's Offense w/Jonny Malks & Rowan McDonnell | Podcast Clip #1
How To Curve & Shape Your Forehand in Ultimate Frisbee
Просмотров 14 тыс.Год назад
How To Curve & Shape Your Forehand in Ultimate Frisbee
How To Throw Far in Ultimate Frisbee
Просмотров 35 тыс.2 года назад
How To Throw Far in Ultimate Frisbee
Elite Level Marking Ft. Troy Holland
Просмотров 20 тыс.2 года назад
Elite Level Marking Ft. Troy Holland
All Access Episode 2: Our First Win ft. Bill Nye
Просмотров 3,7 тыс.2 года назад
All Access Episode 2: Our First Win ft. Bill Nye

Комментарии

  • @1wor1d
    @1wor1d 3 дня назад

    "So did you get that"? "Um no, could you show me again"!

  • @aastavchoudhary
    @aastavchoudhary 9 дней назад

    How are you my man

  • @CedricEhmann
    @CedricEhmann 12 дней назад

    I really thank you so much. I have to give a presentation in sports and I didn't know how to throw a frisbee. But you told it step by step so I could understand it. So thank you, you're doing a great job!

  • @jonathanmekonnen8791
    @jonathanmekonnen8791 14 дней назад

    Hello how do you do the 300

  • @jonathanmekonnen8791
    @jonathanmekonnen8791 14 дней назад

    Hello Rowan how do you the 300 thumber

  • @duznoh
    @duznoh 18 дней назад

    is this mostly parody or are there some actual real function to some of these because i came into this video new to disc golf trying to get better XD

  • @aavhash3559
    @aavhash3559 26 дней назад

    Wow so beautiful ❤️❤️❤️

  • @ifratalam5085
    @ifratalam5085 Месяц назад

    very helpful

  • @jasonwu3508
    @jasonwu3508 Месяц назад

    Hi Rowan, I see some teams running 3 handlers back when running vert. Could you share with us your thoughts on 2 handlers vs 3 handlers?

  • @Daily_Llama
    @Daily_Llama Месяц назад

    Way too much wasted motion.

  • @janetflaherty1105
    @janetflaherty1105 Месяц назад

    Essential

  • @gregglafleur8968
    @gregglafleur8968 2 месяца назад

    Yo, its crazy to watch that top down view, you can see the grass underneath the disc gets blown backwards as you release! That's just crazy to me. I guess every force has an equal and opposite force, eh?

  • @syphiliticpangloss
    @syphiliticpangloss 2 месяца назад

    use tennis cues. Feet sligned with where you want to throw. Main problem for me back in the day was the arthitis from side sheer in my middle findger.

  • @user-jo8sj5uq7r
    @user-jo8sj5uq7r 2 месяца назад

    Hey Rowan, I heard you are going to Go to sweden in Juli. I will be there too. Looking Forward to Meeting you there😊

  • @FearghalBurke
    @FearghalBurke 2 месяца назад

    LOL, what do you have against a chiken?

  • @Gameboob
    @Gameboob 2 месяца назад

    0:30, iso FOS

  • @shdow.musicc
    @shdow.musicc 2 месяца назад

    what about forehand and backhand blades?

  • @Calvin-vh2iw
    @Calvin-vh2iw 3 месяца назад

    I found the Japanese style of throwing is very unique, could you break down their mechanics or just the way they throw?

  • @rodreid39
    @rodreid39 3 месяца назад

    Very helpful, thanks.

  • @user-zg4lp4ep4t
    @user-zg4lp4ep4t 3 месяца назад

    Hope you come to Colombia again, brother🎉regards.

  • @Gameboob
    @Gameboob 3 месяца назад

    Teaching this to high school students. I want to mention - as the cutter, notice when the mark is cheating a lot. When they do, it means you can get the disc to the break side much more easily. Which means your next pass will be a lot easier and easier to score - try to beat your defender to the open side by dragging them to the break side first if possible... - I don't know about brackets yet for defense on juniors - play differently on the trap side and flat side and middle - clear hard and as if you are cutting for the disc to keep your defender occupied. You have options. deep, 7 cut, Or to the stack in the middle somewhere. - teach OS reset cutting, especially the wheel to get the disc to the break side/flat side - trap side reset and rule of middle line for swing continuation going break side

  • @scottj4641
    @scottj4641 3 месяца назад

    In-game demo ruclips.net/video/0p4GbrqsXuE/видео.html

  • @Mohammad-vf6rc
    @Mohammad-vf6rc 3 месяца назад

    Hi rowan. I ask u to made a clip about how to warm up before just throwing

  • @juamachin
    @juamachin 3 месяца назад

    why werent any handler around or near the thrower in the first time?

    • @EugeneTolmachev
      @EugeneTolmachev 2 месяца назад

      Exactly. The mark depended on the handler not having a reset or a wide break. Good sideline talk, I guess, as Markus commented.

  • @easthillskendall
    @easthillskendall 3 месяца назад

    Please never take this video down

  • @lukerospert1348
    @lukerospert1348 4 месяца назад

    Hey do you ever get any elbow/bicep pain with you form?

    • @williamgrimmer1031
      @williamgrimmer1031 2 месяца назад

      sorry for the month late response but yes its very common. I throw pretty much exactly like rowan and just tore my UCL. Its all from overuse however and most times its just a UCL sprain. Best thing you can do is don't overthrow and when it hurts, stop. For continual pain you might need an MRI on your elbow to check if UCL is partially torn

  • @user-tv4si1ts3e
    @user-tv4si1ts3e 4 месяца назад

  • @unkown2924
    @unkown2924 4 месяца назад

    Can you do one on the backhand? Needa make sure that i get my form perfect

  • @Nebulix
    @Nebulix 4 месяца назад

    standing 8m away from the mic i see u

  • @ericlim5920
    @ericlim5920 4 месяца назад

    was there further testing on the 3 finger grip?

  • @jljljjljlj7529
    @jljljjljlj7529 4 месяца назад

    2:40 Rowan’s arm looks dislocated. 😮

  • @user-bc2wg6lz6g
    @user-bc2wg6lz6g 4 месяца назад

    I got this guys jersey 🥹

  • @user-bc2wg6lz6g
    @user-bc2wg6lz6g 4 месяца назад

    YESSIR RONAN

  • @sarekmallareddy6790
    @sarekmallareddy6790 4 месяца назад

    THATS MY TEAMMATE

  • @ericschramm3897
    @ericschramm3897 4 месяца назад

    Rowan (taken completely out of context): "You don't want to throw a frisbee." Never thought I'd hear him say that ! 🤔🤣

  • @TheHimbeerable
    @TheHimbeerable 4 месяца назад

    What do you mean by pulling? You mean pulling with your fingers on the disc? When do I start this pulling motion?

    • @RowanMcDonnell
      @RowanMcDonnell 4 месяца назад

      I'm referring to the fact that the elbow / wrist are in front of the disc until the end, so it almost feels like there is some tension pulling the actual disc until the last second!

  • @theresadiffendal9347
    @theresadiffendal9347 4 месяца назад

    Any tips to queue leading with your elbow? I feel some stress on my shoulder and struggle to keep my forearm flat when leading with the elbow (not sure if that's just a lack of reps though) and so in games will subconsciously revert to leading more with the forearm

    • @RowanMcDonnell
      @RowanMcDonnell 4 месяца назад

      you can actually lead your middle finger with your wrist (same concept) to compensate for other inefficiencies in the chain. so focus on keeping the wrist 'loaded' 'cocked back' so there is range of motion there when the elbow finishes doing its job

    • @TheHimbeerable
      @TheHimbeerable 4 месяца назад

      Would you recommend cocking the wrist before starting the motion or let it cock naturally when moving the elbow forward?​@@RowanMcDonnell

  • @erickb.4240
    @erickb.4240 4 месяца назад

    What if my shoulder doesn’t allow me to bring the disc as far as you do?

    • @RowanMcDonnell
      @RowanMcDonnell 4 месяца назад

      This is an interesting question, because i am extremely inflexible. but this motion is smooth and pain free. I'd say don't do anything that hurts, but if you can get the disc to lag behind the elbow even a bit, should help.

    • @erickb.4240
      @erickb.4240 4 месяца назад

      @@RowanMcDonnellthank you!

  • @erickb.4240
    @erickb.4240 4 месяца назад

    Is this throwing motion just for hucks or also for regular 15-yard throws?

    • @Ronanmai
      @Ronanmai 4 месяца назад

      Ideally both I think, the throwing motions should be very similar

    • @REGRIGBY5678
      @REGRIGBY5678 4 месяца назад

      The principle is the same but if you're throwing 15 yrds you don't want a huge windup that's able to be reacted to and hand blocked. Also just in general at the short to mid distances its worth it to practice throwing with just wrist snap so you can get your arm out as far as possible to get around the mark for different break throws. So you're still leading with your elbow like with the huck for your flick form, but you can kinda think about it like this. For the huck you're leading with your elbow bakcward and then forward and on a short range throw its leading with your elbow diagonally backwards away from your body and then diagonally forwards. And depending on how good your wrist snap is and how far you need to throw you are in some spectrum of that movement. Experimenting with different release points and the distance from your body you can throw from is something that's highly beneficial.

    • @RowanMcDonnell
      @RowanMcDonnell 4 месяца назад

      Lot's of good points in this thread! There are several important principles that overlap in short and max power throws. and ideally, when you work on the max power stuff, the shorter distance throws become much more efficient. Efficiency is so important because it reduces movements, leading to mistakes.

  • @trevorfrancis916
    @trevorfrancis916 4 месяца назад

    This song at .25 speed hits so hard!!

  • @davidlingua6996
    @davidlingua6996 4 месяца назад

    Uniform improvising: A pro at that, you are.

  • @poonamthakor2379
    @poonamthakor2379 5 месяцев назад

    How to lay out a frisbee

  • @lnihealthlinke2edemos460
    @lnihealthlinke2edemos460 5 месяцев назад

    Not gonna lie: The plate-throwing made me anxious.

  • @majeczka.kozakk
    @majeczka.kozakk 5 месяцев назад

    Hi Rowan! Enjoyed the video, enjoying the pod as well, keep up! Ngl I am hoping to see you on Disc In camp this year :) it would be a great way to get deeper into "European style" for u, and ofc for us to learn from u

  • @mtc539
    @mtc539 5 месяцев назад

    I'd highly recommend organizing videos like this into sections like other youtubers do, this is great content though thanks

  • @Tao-en7kj
    @Tao-en7kj 5 месяцев назад

    Thank you for doing this video! I've learned a lot from both of you!

  • @winnieryl
    @winnieryl 5 месяцев назад

    Greetings from Nanjing😁

  • @plantinapot9169
    @plantinapot9169 5 месяцев назад

    Lmao the Gatorade cap

  • @joshpill6933
    @joshpill6933 6 месяцев назад

    hey! really loved this video and have been playing ultimate and following you for 5+ years, where in maine do you go when you visit?

  • @cheeks7050
    @cheeks7050 6 месяцев назад

    Thanks Ronald!